About Fenton4Fitness

Equal partners. Equal coaches. One shared standard.

Fenton4Fitness was co-founded by John and Jess Fenton to help athletes and adults build strength, confidence, skill, and consistency through positive, professional coaching.

Fenton4Fitness co-founders and coaches Jess and John Fenton on a lacrosse field. — Jess and John Fenton — Co-Founders | Coaches

Our story

Built together

John and Jess share experience in strength and conditioning, athletic development, program design, individual coaching, and team training. They frequently coach together, while also leading sessions independently based on scheduling and the needs of each program.

Regardless of who leads a session, every client receives the same shared coaching philosophy, attention to proper technique, and commitment to steady progress.

John and Jess both coach, design programs, communicate with clients, and help lead the growth of Fenton4Fitness. Depending on scheduling, either coach may respond to an inquiry or coordinate a training session.

Good. Better. Best.

Progress over perfection. Proper movement. Positive accountability. Strength and confidence that carry beyond a single session.

Stay Calm. Stack Wins. Keep Going.

One Team. One Goal. All In.

Meet the co-founders

Individual experience. Shared leadership.

Jess Fenton

Co-Founder | Coach

Jess began coaching at age 16 and has coached younger and older athletes across multiple levels. She completed a successful season as co-head JV Girls Lacrosse Coach at South River High School and coaches with Chesapeake Club Lacrosse.

With previous full-time fitness-industry experience, Jess contributes equally to program design, strength and conditioning, athletic development, team training, and individual coaching. She is passionate about developing athletes, building confidence, and helping them develop a genuine love for the game.

Coaching strengths

Program design and movement instruction
Strength, conditioning, and athletic development
Team training and individual coaching
Confidence building and athlete communication

Connect with Fenton4Fitness

John Fenton

Co-Founder | Coach

John coaches with Chesapeake Club Lacrosse and is a co-head JV Girls Lacrosse Coach at South River High School. He has experience coaching youth athletes in strength, conditioning, athletic development, competition, and confidence.

Working full time in coaching and fitness, John contributes equally to program design, strength and conditioning, athletic development, team training, and individual coaching. His work emphasizes proper technique, organized sessions, positive accountability, and connecting training to sport performance.

Coaching strengths

Program design and movement instruction
Strength, conditioning, and athletic development
Team training and individual coaching
Confidence building and athlete communication

Connect with Fenton4Fitness

Shared coaching strengths

What both coaches bring

Design and instruction

Program design, movement instruction, proper technique, and organized, challenging sessions.

Athlete development

Strength and conditioning, youth athletic development, confidence building, and connection to sport performance.

Personal coaching

Team and individual coaching, positive accountability, athlete communication, and helping beginners feel comfortable.

Follow the work

See recent coaching

See recent training sessions, coaching highlights, and updates on Instagram.

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