Athlete development
Structured coaching for athletes and teams who want to build strength, speed, power, movement quality, conditioning, confidence, and durability.
Old Line CrossFit
Team Training
Coached sessions designed for sports teams, combining progressive strength, power, speed, conditioning, athletic durability, and accountability in a positive group environment.
Rise Fitness & Kickboxing
Small Group Athlete Development
Focused coaching for approximately six athletes per group, developing strength, speed, power, movement quality, and conditioning with individualized attention inside a small-group setting.
Rise gym access or membership requirements may apply. Current enrollment and membership details will be confirmed before registration.
Check Small Group Availability